Monday Musings from a Mother

I can’t help it, I love a good alliteration. I also love receiving emails that help me get a reflective start to my week. Enter my weekly emails, Monday Musings, where I will be sharing:

My own personal stories of how I navigated (and am still navigating) the beautiful, and difficult, transition into parenthood.
Professional information and personal insights related to perinatal mental health, eating disorders, and trauma.
Updates for upcoming challenges, worksheets, guides, and courses that are headed your way.
Access to ideas for ways of coping during challenging times, including videos and step-by-step guides.
Helpful questions I ask myself, and my clients, to reach a deeper level of inner reflection, and learn more about ourselves - both as a person and a parent.

Sign up below! I look forward to connecting with you on a weekly basis.

Disclosure Statement

Disclosure statement: This information is provided for educational purposes and should not to be used as a substitute for healthcare services like therapy. I highly recommend you do this important (and difficult) work with a licensed and trained therapist. Remember, since this is not therapy, your use of these materials does not create a clinician/client relationship between us. You are entirely in control of deciding how to apply this information to your daily life.