Nurtured & Embodied:
Find Peace With Food & Body
Battling food judgments, negative body image, and expectations from society can feel overwhelming and impossible to not have. Then, navigating pregnancy, postpartum, and new parenthood can bring these battles to a whole new level. This course’s purpose is to help you learn more about what lies beneath your struggles with food and body, and how to feel more empowered to create new generational cycles, for you AND your kids.
Sign up for this course today!
Sign up for this course today!
By focusing on the parenting community - the individuals who can be the change makers - we can work together to break generational cycles around food and body, and create a better and more beautiful life for parents AND their children.
Nurtured & Embodied: Find Peace With Food and Body (During Pregnancy, Postpartum, and Beyond)
What you’ll get
-
✺
8 Modules and 46 videos of digestible and valuable information, that you can watch at your own pace.
-
✺
Guided meditations, breathing practices, and reflective questions, to help you connect with yourself in new ways.
-
✺
Two full length yoga practices, that is appropriate for anyone in pregnancy, postpartum, or parenthood.
-
✺
Actionable skills you can use when feeling overwhelmed with emotions, unhelpful thoughts, and life stressors.
-
✺
Information about some of the most common negative core beliefs, and how they could be holding you back as a parent (and why).
-
✺
The ONE question you can ask yourself, that will help you RECOGNIZE and RECONNECT with yourself.
What’s inside - My 3 Pillars:
Recognize
Awareness is the first step. We can’t make positive changes in our lives if we don’t know what thoughts, emotions, and behaviors are holding us back. Oftentimes, these beliefs around and body are passed down from generations; and you don’t want to pass them on to your own children. Here, you will start to get a better understanding of why you think and do the ways you do.
Module 1: Be the Cycle Breaker
Module 2: Thoughts, Values, Beliefs, Oh My!
Module 3: It’s Never Just About Food and Body
Reconnect
Now that we know why we think and act the ways we do, we can do something it. Here, you will learn new coping skills, thinking exercises, and self-soothing practices to create new pathways in your brain AND more balanced relationships with food and your body, moving foward.
Module 4: Look Inward
Module 5: You Need To Calm Down (Think Taylor Swift)
Module 6: Carve New Pathways
Reclaim
Now that you have the awareness, and the ability to create more positive actions steps for yourself, you can feel more confident in your ability to model for your children what it looks like to have a healthier relationship with food and their own bodies. You aren’t just breaking these generational cycles or you. You are also doing it for them.
Module 7: Feel Empowered on Your Healing Journey
Module 8: Be the Role Model You Needed
Buy Now
Nurtured & Embodied: Find Peace With Food and Body (During Pregnancy, Postpartum, and Beyond)
By focusing on the parenting community - the individuals who can be the change makers - we can work together to break generational cycles around food and body, and create a better and more beautiful life for parents AND their children.
✺ Frequently asked questions ✺
-
Andrea has 10 years of experience working with eating disorders; is a mother of 2; a licensed clinical social worker; certified in perinatal mental health; certified in EMDR; and trained in IFS. All of Andrea's training and experience has led her to creating this value-packed course, to help you find peace in your relationship with food and body, AND to feel empowered in creating new cycles for your family.
-
While this course is absolutely NOT a replacement for therapy, it IS an incredible source of insight, information, and exercises you can use to deepen the work you do with your own therapist.
-
You're right. We can't change what happened. We CAN change the way you feel about your earlier experiences and how they still affect you. Through awareness and action, you can break the cycles that no longer serve you, and create more beautiful and life-giving patterns, moving forward.
-
Not necessarily! The majority of parents are doing the best they can, with the information they know. This course can be helpful in strengthening awareness of things you may not know.
-
Absolutely not! Again, I truly believe the majority of parents are doing the best they can, with the information they know. This course's goal is to help you feel more confident in your ability to parent - especially through modeling a healthy relationship with food and your body.
-
If you watch all the videos and feel like you got absolutely no value from this course, I will give you 100% of your money back.
What People Are Saying So Far:
-
All you are doing is amazing, and you do a really nice job of presenting the material! It's always so clear and well-presented in relatable ways! You are doing amazing things!
Kari, Wisconsin
-
Good grief... when you talked about generation cycles being broken by our generation and how this is going to positively impact our children and grandchildren, it brought me to tears. I've never really thought past my own kids, but knowing that grandchildren and their kids and so on are going to. havea better life because of the work we are doing now is such a beautiful thought. You are amazing! Recognize, Reconnect, and Reclaim is so powerful!
Nicole, Minnesota
-
I've been assessing some of my food tenancies and examining if they come from disordered tenancies. This course presented a lot of information in a very safe space and non-judgmental way.
Hannah, Wisconsin
Buy Now!
Buy Now!
Nurtured & Embodied: Find Peace With Food and Body (During Pregnancy, Postpartum, and Beyond)
Battling food judgments, negative body image, and expectations from society can feel overwhelming and impossible to not have. Then, navigating pregnancy, postpartum, and new parenthood can bring these battles to a whole new level. This course’s purpose is to help you learn more about what lies beneath your struggles with food and body, and how to feel more empowered to create new generational cycles, for you AND your kids.
Your Investment is Fully Backed by My 60-Day Money-Back Guarantee!
I don’t want unhappy customers. If you take this complete course, and feel like it did not benefit you in any way - as a person and as a parent - then email me (at andrea@wetterauwellness.com) and I will give you a full refund.
No questions asked.
~Andrea Wetterau
About Andrea
Hi there! My name is Andrea, and if you are looking for an empathetic and supportive space for healing and recovery, then you’re in the right place.
When I first decided I wanted to be a therapist, I wanted to work with adolescents, specifically in treating eating disorders. However, once I started working with adults in higher levels of care for eating disorder treatment - many of them parents - I felt drawn to working with this population.
I noticed many of these individuals would often come back to treatment. Even though the majority of these people developed effective coping skills while in treatment, going back to their environment - where their eating disorders thrived, and where little to nothing changed while they were away - led to a relapse, and an eventual return to a higher level of care.
Which brings me to The Upstream Analogy: a way to think about the importance of prevention (Why are people falling in the river?), rather than solely focusing on the people who are already drowning downstream. What could prevention be like with eating disorders, trauma, and perinatal mental health?
I noticed in my work with adolescents how frustrated I felt with parents. Most times, parents are willing to make necessary changes for the better of their child’s recovery. Far too often, though, other parents are not. Trying to recover in a family system that will not change can feel impossible.
What I noticed in my work with adults through my private psychotherapy practice is that people who came to me for therapy wanted to work on their own recovery as new parents, or even before becoming parents. They wanted to stop unhelpful generational cycles, and to create a more positive experience for themselves as parents and for their children.
This is where I believe the most important work can happen: to help people make necessary changes in their lives, and to heal from past wounds and traumas, so that they can help prevent falling into the river - a cycle that may have been repeated in past generations, but one that can end with you.
By focusing on the parenting community - individuals who can be the change makers - we can work together to break generational cycles of trauma and abuse, and create a better and more beautiful life for parents and their children.
This is where our work together comes in. The fact that you are already here is a sign you are a change maker; you want to be brave and break unhelpful generational cycles - not just for yourself but also for generations to come. This work will not be easy, but I promise you this work will be worth it.
Invest in yourself and your (and your kid’s) future.
By focusing on the parenting community - the individuals who can be the change makers - we can work together to break generational cycles around food and body, and create a better and more beautiful life for parents AND their children.
