Do You Know Of The “Last Supper Mentality”

When we tell ourselves we can’t have a certain food, we (including our bodies) want it more. Then, when you inevitably ‘give in’ to your cravings for that food, it leads to overeating and feelings of shame. 

Evelyn Tribole and Elyse Resch, the creators of the intuitive eating approach, said “Deprivation sets off a biological drive. Psychological forces wreak havoc with your peace of mind, triggering cravings, obsessive thoughts, and even compulsive behaviors.”

Then, the deprivation backlash leads to ‘rebound eating’, such as: The Last Supper mentality - 

Have you ever been on a diet and broken a ‘rule’? 

Did you then tell yourself that today was ‘ruined’ and you would start over tomorrow? 

Did this then lead to overeating on forbidden foods, despite not feeling hungry? 

This is Last Supper eating, and contributes to feelings of guilt, as well as lowered self-esteem (because you feel like YOU are the problem, rather than the diet!)

Maybe you have tried to diet and feel caught in a diet/overeating cycle.

Or maybe you alternate between overexercising and not exercising at all.

Or maybe you feel unable to trust your body will tell you when it is hungry and full.

If any of this resonates with you, then you are in the right place.

You might be sitting there thinking, ‘can this webinar actually help me? I have tried all kinds of diets, exercise programs, and don’t know how to break the cycle. AND what would you say if I could help you start this healing process, using practices that have helped so many of my clients?

So, if you are serious about finding peace with food and body, you have to make one of two choices right now: You can either keep doing what you’ve been doing and you can keep beating yourself up over food choices and the way your body looks… OR… you can try this webinar…

My hope for you is that my FREE LIVE webinar - Nurtured & Embodied: Find Peace With Food & Body (During Pregnancy, Postpartum, & Beyond) - can help to relieve some (or a lot!) of that pain, and for you to feel like you can let go of old beliefs and habits, and move forward into parenthood with confidence and balance in your relationships with food and your body.

Sign up for my webinar here!